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One, at the Freindly of Hawaii, found that volunteers whose diets contained the highest amounts of flavonoids showed a 40 to 50 per cent reduction in lung cancer. While a year study of 10, people in Finland found flavonoids to be effective against the onset of all types of cancer. Although chocolate has been reported to trigger asthma, it can also gay friendly gyms in brighton a calming effect on some sufferers.
Its friend,y caffeine content can also help dilate bronchial tubes and make breathing easier. The magnesium in chocolate is good for the digestive system, allowing food to pass more smoothly through the body by relaxing both the large and small intestines.
Meanwhile, the levels of harmful bugs in their digestive gay friendly gyms in brighton fell. It keeps the intestinal and stomach walls clean and aids digestion.
A study in the Journal of Sexual Medicine also found that women who ate chocolate daily had higher libidos. Milk chocolate has only a fifth as much cocoa as dark, vastly reducing its health effects, and it has higher levels of added sugar and fat.
However, some studies, like those focusing on heart health and brain function, show improvements for people who eat milk chocolate, too. So ni Dairy Milk addicts benefit?
Dalia Maori, a leading dietician and nutritionist based in Cambridge, says: White chocolate is worse still. During the production process, the dark solids of the cocoa bean are separated off — leaving only traces of theobromine, caffeine and almost no flavonoids at all.
As a result, white chocolate has virtually no antioxidants or health-boosting properties. As with most guilty treats, chocolate should be eaten in moderation — gay friendly gyms in brighton more than one to two bars each week. Pleasingly, most common perceptions about chocolate, such as reports frieendly it causes spots and raises cholesterol levels, are myths if you stick to small quantities.
She recommends avoiding cheap confectionery and instead choosing cocoa-rich, high-quality chocolate friiendly the best effects. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
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